We are so grateful and honored to share this experience with you



Thank you for joining us!

Next, you'll get our welcome email with a link to the groovy resources we've put together to get you ready and excited for the challenge, including books, podcasts, TED talks, music, and much more! We'll be adding to the list as we go and we would love for you to share your personal recommendations with us so that we can share them with this fabulous community. Be sure to check your Spam, Junk, or "Promotions" folders to make sure we don't get lost in the shuffle.

To ensure you receive all our emails, please add life@veganmia.com to your contacts.


French Sociologist, Émile Durkheim, coined the phrase "collective effervescence" to describe the connection and pleasure people feel when they share an experience with others, coming together in group ritual.


Encourage your friends, family, and followers to join you on this journey.

“Our research suggests that these kind of shared activities foster a sense of collective effervescence  a feeling of connection mixed with a sensation of sacredness," said Dr. Shira Gabriel, Associate Professor of Psychology at SUNY, University at Buffalo. "These experiences of collective effervescence make us feel less lonely and they give our lives meaning and that little extra kick of special." Now, that is something we could all use right about now.

What's Next?

1. Download the #TakeYourBeautyBack sticker

2. Post it on your social media channels using the hashtag #takeyourbeautyback

3. In the caption of your post, please include "I accept the #takeyourbeautyback challenge" and something you personally find beautiful

4. Tag your friends and encourage them to join the challenge with you ️❤️